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Five easy exercises to reduce inflammation
2025-04-25 20:45:03| Spiritual Career Counseling
There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory bowel disease, and asthma. Neurodegenerative diseases, such as Alzheimers and multiple sclerosis, can also be exacerbated by inflammation, which can contribute to neuronal damage and cognitive decline. Perhaps most alarmingly, it is also associated with some cancers.Lifestyle factors such as obesity, smoking, long-term high alcohol consumption, as well as long-lasting infections, all play a key role in causing chronic inflammation.The good news is that there is an easy way to reduce inflammation: exercise, which has powerful anti-inflammatory effects.Many studies have shown a relationship between the amount of activity we do and circulating levels of inflammatory molecules particularly among people with obesity, older people and in patients living with clinical conditions, says Letti...
Category:
Employment
Brit somehow ends up entering race in North Korea one thing surprised him most
2025-04-25 20:45:03| Spiritual Career Counseling
EXCLUSIVE: North Korea isn't on many bucket lists, but it was right at the top of globetrotter Anthony Macfarlane's. He managed to get into the capital city of the 'secretive' state - here's howTravelLayla Nicholson Senior Features Writer13:23, 15 Apr 2025Updated 13:23, 15 Apr 2025A British lad has revealed his ingenious way to visit North Korea, making him one of the first foreigners to enter the country in years.Anthony Macfarlane, 31, from Dover, decided to pack in his customer service job for a one-way ticket around the globe six years ago and hasn't looked back since.Article continues belowHe's managed to tick off some major 'bucket list' moments on his pilgrimages, predominantly around Asia and Australia, something that has become a rite of passage for many young Brits nowadays.However, Anthony managed to out-do his travel junkie peers by crossing into the land that has been cut off from the rest of the world for many years.He flew from China to cross the border to North Korea's...
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Employment
The Piano winners now: What Lucy Illingworth and Brad Kella have done since show
2025-04-25 20:45:03| Spiritual Career Counseling
As the third series of the Channel 4 show gets under way, we take a look at the previous winners The quest is on for the next keyboard virtuoso as The Piano returns to Channel 4.Back for a third series with Claudia Winkleman presenting and singer/songwriters Mika and Jon Batiste as judges and mentors, The Piano began the pursuit for an extraordinary amateur pianist at Londons Liverpool Street Station in Sunday nights show.Over the course of seven episodes, the team will travel to rail stations and an airport across the UK looking for top talent.Jon Batiste replaces Chinese pianist Lang Lang, who was judge and mentor for the first two series.Ian Katz, Channel 4s chief creative officer said: After helping to establish The Piano in just two series as one of the countrys best loved and most joyous TV shows, Lang Lang leaves big shoes to fill but if anyone can fill them it is Jon Batiste, an astonishing musician as accomplished playing a Beethoven concerto as creating hits with Beyoncé...
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Employment
Barcelona to ramp up tourist crackdown with new rules on bad behaviour
2025-04-25 20:45:03| Spiritual Career Counseling
MADRID Barcelona is planning to crack down on bad behaviour by tourists after people were caught defecating in the street and vandalising public property.Barcelona city council is considering ways to make it easier to fine those who break its rules on antisocial behaviour.In many cases, offending tourists give authorities the name of their hotels rather than their home addresses, so the fine is never paid once they go home.The most common offences include drinking in the street and disturbing residents nearby, defecating in public, and the unauthorised street vending of food and drink.Other antisocial activity includes spraying graffiti on public spaces or equipment and littering.In 2024, the authorities issued 37,589 fines for the unauthorised consumption of alcohol in public places which disturbed the neighbourhood.In 2024, there were 70,274 offences which should have brought 16.9m (14.6m) in fines for the council.However, since many offenders did not pay, or received a discount...
Category:
Employment
Oracle Helps Utilities Transform Raw Data into Intelligence
2025-04-25 20:45:03| Spiritual Career Counseling
Oracle today announced Oracle Energy and Water Data Exchange, a new cloud-based solution designed to streamline data integration, sharing, and preparation for AI use cases. Applying an intelligent semantic layer, the offering translates complex raw enterprise and third-party information into a standardized industry model with natural language meaning for easier interpretation and action. This often overlooked, but critical, data preparation step helps ensure that information is not only accessible but also meaningfully contextualized for analytics and AI-driven insights. With the Data Exchange, cloud developers, data scientists, and analysts can significantly fast-track priority projects, including data mining, predictive analytics, and cutting-edge generative AI (GenAI) applications.Utilities are under increasing pressure to accelerate digital transformation, however, many struggle with fragmented, siloed, and inconsistently labeled data spread across multiple sources. This makes it...
Category:
Employment
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