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17 Night Creams Derms Love for Aging Skin
2025-03-10 04:45:02| Spiritual Career Counseling
If youve started to see changes in your complexion with each passing birthday, you might also have noticed that the skin care products you relied on in your 20s have lost their magic touch. As you get older, the texture of your skin changes, and the products you use often need to evolve along with it. A great place to start? Adding a night cream formulated for mature skin to your arsenal.But first, lets talk about what we mean by products that are suitable for mature skin or aging skin. These terms are often thrown around to position products as anti-aging cure-alls, but thats not how were using them. Here, mature skin simply refers to skin that has started to agesomething that happens to all of us. Beginning in your 30s, then onward into your 40s, the collagen in your skin decreases (which can make your skin look thinner or saggier), Lindsey Zubritsky, MD, FAAD, a dermatologist at Premier Dermatology and Skin Cancer Center in Ocean Springs, Mississippi, tells SELF. When tha...
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10 Lifestyle Changes: Effective Hiatal Hernia Treatments - Dr. Adam S. Harris, M.D.
2025-03-10 01:45:03| Spiritual Career Counseling
So youve been diagnosed with a hiatal hernia, and now youre wondering what the best course of action is to alleviate your symptoms and improve your quality of life. Well, look no further because this article is here to help you! In this informative piece, well explore some effective hiatal hernia treatments, with a particular focus on lifestyle changes, including dietary adjustments and weight loss. So whether youre experiencing heartburn, regurgitation, or difficulty swallowing, grab a cup of tea, relax, and lets dive into the world of hiatal hernia treatments together.Table of ContentsLifestyle Changes: MedicationsAntacidsH2 receptor blockersProton pump inhibitorsLifestyle Changes: SurgeryNissen fundoplicationLaparoscopic hiatal hernia repairLifestyle Changes: Dietary changesAvoiding trigger foodsEating smaller mealsAvoiding lying down after eatingLifestyle Changes: Weight lossImportance of weight managementDiet and exercise for weight lossLifestyle Changes: Posture and body mec...
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Employment
How to Fix a Hiatal Hernia Yourself, and When to Seek Medical Help
2025-03-10 01:45:03| Spiritual Career Counseling
While there are lifestyle changes you can make to treat hiatal hernias, consider speaking with a doctor first. In some cases, you may need other treatment or surgery to remove it.Share on PinterestYour diaphragm which is your primary muscle used for breathing is a thin, dome-shaped muscle that separates your chest cavity from your abdomen. An opening in your diaphragm (called a hiatus in medical terminology) allows your esophagus (the tube that carries food from your mouth to your stomach) to connect with your stomach. If the upper part of your stomach pushes through this opening, you have a hiatal hernia.Keep reading to learn how to treat a hiatal hernia at home, hernia prevention tips, and when you should seek professional medical help.How to heal your hiatal hernia at homeAccording to a 2019 research review, one of the first steps in treating symptomatic hiatal hernia is addressing gastric acid secretion. Recommendations include: losing weight (if needed) decreasing food portion...
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Employment