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Dhvani Bhanushali Facts for Kids
2025-01-18 03:45:05| Spiritual Career Counseling
Quick facts for kidsDhvani BhanushaliBhanushali in 2024Background informationBorn 22 March 1987 (age37)Mumbai, Maharashtra, IndiaGenresBollywoodPop musicOccupation(s)SingerYears active2018presentLabelsT-Series, Hitz MusicDhvani Bhanushali (born 22 March 1997) is an Indian pop singer and actress. Born in Mumbai, she gained popularity with her single Vaaste in 2019 which has crossed 1.5billion views on YouTube, making her the youngest and fastest Indian pop star to hit 1billion views on YouTube. She started her music career in 2017 by singing acoustic version song Humsafar from Badrinath Ki Dulhania. Her first song in the film was Ishtehaar from the film Welcome To New York, released in 2018. In the same year she starred in the music video "Ishare Tere" with Guru Randhawa and "Dilbar" From Satyameva Jayate which was an instant hit.ContentsEarly life and careerDiscographyFilm songsOriginals/Music VideosFilmographyEarly life and careerDhvani was born in a Kutchi Hindu family in Mumbai to...
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How to make the DASH diet work for you
2025-01-18 00:45:05| Spiritual Career Counseling
DASH diet: Healthy eating to lower your blood pressureDiscover how DASH can help you lower your blood pressure and improve your health.By Mayo Clinic StaffDASH stands for Dietary Approaches to Stop Hypertension.The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke.Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.The diet limits foods that are high in salt, also called sodium. It also limits added sugar and saturated fat, such as in fatty meats and full-fat dairy products.DASH diet and sodiumThe standard DASH diet limits salt to 2,300 mill...
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Why exercise is medicine for high blood pressure
2025-01-18 00:45:05| Spiritual Career Counseling
Exercise: A drug-free approach to lowering high blood pressureAn inactive lifestyle can lead to high blood pressure. Discover how small changes in activity can make a big difference.By Mayo Clinic StaffHigh blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help you control it. You don't need to immediately run a marathon or join a gym. Instead, start slow. Work more physical activity into your daily routine.How exercise lowers blood pressureRegular exercise makes the heart stronger. A stronger heart can pump more blood with less effort. So, the force on the blood vessels goes down. This lowers blood pressure.Blood pressure is measured in millimeters of mercury (mm Hg). There are two numbers in a blood pressure reading. The top number is the systolic pressure. The bottom number is the diastolic pressure.According to the American College of Cardiology...
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