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Here's how to retrain your brain to crave movement more than screen time
2025-04-20 10:45:04| Spiritual Career Counseling
Lily Padula for NPR Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, it's too easy to escape into your phone and start scrolling. But scanning through news headlines or arguments on social media may just stress you out more. Plus, more scrolling time is also more sedentary time, which can quickly compound feeling low. What if instead, you could retrain your brain to crave physical activity for stress relief and a mood boost? Scrolling and using social media can feel good in the short-term because they activate the brain's reward pathways, leading to dopamine release and contributing to feelings of pleasure or reinforcement. However, once that spike subsides, dopamine levels dip below baseline, leaving you feeling badly again, prompting you to go back for more. Shots - Health News There's a way to get healthier without even going to a gy...
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Hey Hey its court day! Daryl Somers latest legal fight
2025-04-20 08:45:04| Spiritual Career Counseling
NationalCBDBy Kishor Napier-Raman and Stephen BrookApril 3, 2025 4.00am, registeror subscribeto save articles for later.Save articles for laterAdd articles to your saved list and come back to them any time.TVs huge star of yesteryear Daryl Somers is rarely seen on the box now. But court cases are a different story.Somers has been busy in the Federal Court fighting for his rights.This latest matter is different to last years court fight, which, regular readers will recall, involved Somers and his IT contractor George Johnson. Somers asked the Victorian Supreme Court to order Johnson to hand back administrator access to the Microsoft infrastructure of his production company Somers Enterprises after a dispute over an invoice.The matter was eventually resolved.The latest court beef is with games manufacturer Basefun over Celebrity Head, the fondly remembered segment on his Hey Hey Its Saturday TV show.LoadingIf you dont remember the segment, Federal Court Judge Elizabeth Bennett expl...
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Employment
Trump has dubbed April 2 'Liberation Day' for his tariffs. Here's what to expect
2025-04-20 08:45:04| Spiritual Career Counseling
NEW YORK (AP) As the trade wars launched by U.S. President Donald Trump continue to escalate, all eyes are on Wednesday.Trump has repeatedly called April 2 Liberation Day, with promises to roll out a set of tariffs, or taxes on imports from other countries, that he says will free the U.S. from a reliance on foreign goods. To do this, Trump has said hell impose reciprocal tariffs to match the duties that other countries charge on U.S. products. But a lot remains unknown about how these levies will actually be implemented. White House press secretary Karoline Leavitt said Monday that Trump would unveil his plans to place reciprocal tariffs on nearly all American trading partners on Wednesday, but maintained that the details are up to the president to announce.Since taking office just months ago, Trump has proven to be aggressive with tariff threats, all while creating a sense of whiplash through on-again, off-again trade actions. And its possible that well see more delays or con...
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Employment