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10 Amazing Health Benefits of Beta - Carotene
2025-04-21 10:45:04| Spiritual Career Counseling
1. Introduction to Beta - Carotene Beta - carotene is a type of carotenoid, which is a pigment that gives fruits and vegetables their vibrant colors. It is most commonly found in orange, yellow, and green produce such as carrots, sweet potatoes, spinach, and mangoes. Beta - carotene is a pro - vitamin A compound, which means that the body can convert it into vitamin A as needed. Vitamin A is essential for many functions in the body, including vision, immune function, and cell growth and differentiation. 2. Eye Health and Prevention of Macular Degeneration Macular degeneration is a leading cause of vision loss in older adults. Beta - carotene plays a crucial role in maintaining good eye health and may help prevent macular degeneration. The retina, which is the part of the eye responsible for detecting light and sending visual signals to the brain, contains a high concentration of carotenoids, including beta - carotene. These carotenoids act as antioxidants, protecting the eye from damag...
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Employment
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The Gambia, Estonia League One? Alassana Jatta on a mission at Notts County
2025-04-21 08:45:04| Spiritual Career Counseling
Football appears to be a small world but moving from the Gambia to Estonia still seems a little unconventional. It was a route the Notts County striker Alassana Jatta took when he left his homeland as a 20-year-old, desperate to make it in Europe as a professional. The journey from Sukuta to the banks of the Trent has been convoluted, complicated by absconding triallists, contract withdrawals and the weather.Jattas CV is eclectic, featuring spells with Real de Banjul in his homeland, Paide Linnameeskond in Estonia and the Danish club Viborg. Currently he is second in the League Two scoring charts with 17 goals, spearheading the Magpies promotion push. They sit sixth, four points off automatic promotion, and face a trip to Salford on Friday.It was the first time Id experienced snow in my entire life, says Jatta of being in Estonia. It was a little bit challenging in the beginning because my feet and everything was frozen. I struggled to untie my laces whenever we were done with pr...
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Employment
Oracle Appears to Admit Breach of 2 'Obsolete' Servers
2025-04-21 08:45:04| Spiritual Career Counseling
Source: JHVEPhoto via ShutterstockAfter weeks of carefully worded denials, Oracle on April 7 appears to have notified an unknown number of its customers of a breach involving two servers containing usernames and passwords.A supposed copy of Oracle's breach notification appeared on social media this week, but the company has yet to confirm to Dark Reading whether it indeed issued the advisory to customers or how widely disseminated it was.Hacker Accessed Obsolete Oracle ServersThe brief note, like the company's previous statements on the issue, begins by "unequivocally" denying any breach of Oracle Cloud Infrastructure (OCI) servers, or of any OCI customer environments or of their data. However, it then goes on to add that a hacker had indeed accessed and published data obtained from two servers that were never part of OCI.Oracle described the affected servers as "obsolete" and the data that the hacker accessed as useless. "The hacker did not expose usable passwords because the passwo...
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Employment