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9 Health Benefits of Swede: Nutritional Boost for Your Well-Being - Senior Fitness
2025-04-21 10:45:04| Spiritual Career Counseling
Swede, often overlooked in the vegetable aisle, is a powerhouse of nutrition packed with an impressive array of vitamins and minerals.This humble root vegetable is rich in vitamins C, E, K, and B6, making it a fantastic addition to any diet. Just 100 grams of swede provides 41% of the recommended daily intake of vitamin C, which is especially beneficial during the winter months when immune support is crucial.Beyond its vitamin content, swede boasts antioxidants like glucosinolates and carotene, known for their potential to combat oxidative stress and reduce inflammation.With only 11 calories per 100 grams when boiled, swede is an excellent choice for those looking to manage their weight while enjoying a hearty, flavorful vegetable.From boosting immunity to promoting digestive health, swede offers a myriad of benefits that can enhance overall well-being.1. Nutrient-Rich and Low-CalorieSwedes are packed with essential vitamins and minerals, making them an excellent choice for a balanced...
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Employment
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The Gambia, Estonia League One? Alassana Jatta on a mission at Notts County
2025-04-21 08:45:04| Spiritual Career Counseling
Football appears to be a small world but moving from the Gambia to Estonia still seems a little unconventional. It was a route the Notts County striker Alassana Jatta took when he left his homeland as a 20-year-old, desperate to make it in Europe as a professional. The journey from Sukuta to the banks of the Trent has been convoluted, complicated by absconding triallists, contract withdrawals and the weather.Jattas CV is eclectic, featuring spells with Real de Banjul in his homeland, Paide Linnameeskond in Estonia and the Danish club Viborg. Currently he is second in the League Two scoring charts with 17 goals, spearheading the Magpies promotion push. They sit sixth, four points off automatic promotion, and face a trip to Salford on Friday.It was the first time Id experienced snow in my entire life, says Jatta of being in Estonia. It was a little bit challenging in the beginning because my feet and everything was frozen. I struggled to untie my laces whenever we were done with pr...
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Employment
Oracle Appears to Admit Breach of 2 'Obsolete' Servers
2025-04-21 08:45:04| Spiritual Career Counseling
Source: JHVEPhoto via ShutterstockAfter weeks of carefully worded denials, Oracle on April 7 appears to have notified an unknown number of its customers of a breach involving two servers containing usernames and passwords.A supposed copy of Oracle's breach notification appeared on social media this week, but the company has yet to confirm to Dark Reading whether it indeed issued the advisory to customers or how widely disseminated it was.Hacker Accessed Obsolete Oracle ServersThe brief note, like the company's previous statements on the issue, begins by "unequivocally" denying any breach of Oracle Cloud Infrastructure (OCI) servers, or of any OCI customer environments or of their data. However, it then goes on to add that a hacker had indeed accessed and published data obtained from two servers that were never part of OCI.Oracle described the affected servers as "obsolete" and the data that the hacker accessed as useless. "The hacker did not expose usable passwords because the passwo...
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Employment