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The 10 Best Night Creams to Make the Most of Your Beauty Sleep
2025-03-10 04:45:02| Spiritual Career Counseling
Best Overnight MaskDermatologist PickDrugstore PickBest for Skin Barrier SupportLuxury PickBest Ultra-Rich Night CreamBest for BrighteningBest Gel CreamBest for RednessBest for Stressed SkinFAQsBy now, you probably don't need us to tell you that you should be using a moisturizer, both morning and night. But if you want to step up your game, you can use a night cream specifically; these formulas go a step above your basic moisturizerproviding extra hydration and beneficial ingredients to support your skin while you rest."Applying a night cream or nighttime moisturizer is an essential component of an advanced skincare regimen, as the skin undergoes a profound physiological shift during sleep," Margarita Lolis, a board-certified dermatologist at Schweiger Dermatology Group in Hackensack, New Jersey, says. "This nocturnal period is the prime window for repair, renewal, and regeneration, making it imperative to use a strategically formulated night cream that capitalizes on the skins intri...
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10 Lifestyle Changes: Effective Hiatal Hernia Treatments - Dr. Adam S. Harris, M.D.
2025-03-10 01:45:03| Spiritual Career Counseling
So youve been diagnosed with a hiatal hernia, and now youre wondering what the best course of action is to alleviate your symptoms and improve your quality of life. Well, look no further because this article is here to help you! In this informative piece, well explore some effective hiatal hernia treatments, with a particular focus on lifestyle changes, including dietary adjustments and weight loss. So whether youre experiencing heartburn, regurgitation, or difficulty swallowing, grab a cup of tea, relax, and lets dive into the world of hiatal hernia treatments together.Table of ContentsLifestyle Changes: MedicationsAntacidsH2 receptor blockersProton pump inhibitorsLifestyle Changes: SurgeryNissen fundoplicationLaparoscopic hiatal hernia repairLifestyle Changes: Dietary changesAvoiding trigger foodsEating smaller mealsAvoiding lying down after eatingLifestyle Changes: Weight lossImportance of weight managementDiet and exercise for weight lossLifestyle Changes: Posture and body mec...
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How to Fix a Hiatal Hernia Yourself, and When to Seek Medical Help
2025-03-10 01:45:03| Spiritual Career Counseling
While there are lifestyle changes you can make to treat hiatal hernias, consider speaking with a doctor first. In some cases, you may need other treatment or surgery to remove it.Share on PinterestYour diaphragm which is your primary muscle used for breathing is a thin, dome-shaped muscle that separates your chest cavity from your abdomen. An opening in your diaphragm (called a hiatus in medical terminology) allows your esophagus (the tube that carries food from your mouth to your stomach) to connect with your stomach. If the upper part of your stomach pushes through this opening, you have a hiatal hernia.Keep reading to learn how to treat a hiatal hernia at home, hernia prevention tips, and when you should seek professional medical help.How to heal your hiatal hernia at homeAccording to a 2019 research review, one of the first steps in treating symptomatic hiatal hernia is addressing gastric acid secretion. Recommendations include: losing weight (if needed) decreasing food portion...
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Employment